Juicer Recipes For Weight Loss
You’ve heard how juicing is one of the most nutritious ways to gain an overall healthy body, but did you know it can help you reach your weight loss goals and get a beautiful bikini bod? There are hundreds of juicing combinations that help you to get all the vitamins and nutrients your body needs to help fight illness and give you energy. But certain juicing combinations can help you control your appetite and increase your ability to burn calories.
The pineapple – a delicious, juicy fruit that most people enjoy the taste of, is one of the most nutritionally beneficial fruits. It is not only chock-full of vitamins and minerals but will also help you obtain a slimmer more svelte physique that’s ready for the bikini an the beach,
Nutritional value of the pineapple (taken from https://www.ttuhsc.edu/health.edu/(S(lzv1a1vk2gv4wqywm0cpl555))/default.aspx)
• Vitamins and minerals:
Pineapples are very high in multiple vitamins, especially C, folate, some B vitamins and calcium. They also come loaded with a lot of antioxidants like, manganese, copper and thiamine. These minerals are free radical busters, while manganese also helps to strengthen bones.
Vitamin C helps fight multiple types of illnesses, especially colds. It is an immune building vitamin, while thiamine helps metabolize carbohydrates. The B vitamins are known to aid in the metabolism process for weight loss, but to get the most out of that benefit, all the B vitamins should be taken together.
• Low fat:
Pineapples are naturally low in fat and will also help curb your appetite. This will help keep the munchies away.
• Full of water:
You need lots of water when pursuing your weight loss goals and pineapples can help you achieve your goal of water consumption each day.
• Enzyme bromelain:
Pineapple contains an important enzyme that aids the body in several things: digestion and inflammation and swelling. It helps to breakdown body fat and will help slim you down when you consume enough pineapple in your diet. Many slimming pills contain bromelain as part of their make-up.
For your bikini body juice mix, you will need these ingredients:
— 1/3 or ½ of a good sized pineapple
— Spinach (1 bag)
— ½ mid-sized cucumber
— 2 small apples or 1 large apple
— Fresh juice from 2 lemons or lines
— Ice is optional
Mix the juice well in a blender or your juicing machine until smooth. To get the most out of the juice for your weight loss plan, drink the juice first thing in the morning and either on an empty stomach, or after having a half a cup of lemon fresh juice. This will allow the juice to be better absorbed by your body and the nutritional benefits to go to work better on increasing your metabolism and burning calories.
As you drink your juice on a daily basis, you may decide you want to add or experiment adding other elements to the juice. May a sprig of mint, or fresh basil. You can different extra flavorings to change it up and give it a whole new taste.